Monthly Archives for February2018

Good From the Start, Be Good To Your Heart

Why cardio is so important for cardiovascular health Hard work truly does pay off. When you’re huffing, puffing and working up a sweat on the spin bike/rower you’re doing much more than burning calories. By getting your heart rate up, you are strengthening and conditioning your heart, improving your health, protecting yourself against chronic disease, and even extending your life. Here are …