Good From the Start, Be Good To Your Heart

Why cardio is so important for cardiovascular health Hard work truly does pay off. When you’re huffing, puffing and working up a sweat on the spin bike/rower you’re doing much more than burning calories. By getting your heart rate up, you are strengthening and conditioning your heart, improving your health, protecting yourself against chronic disease, and even extending your life. Here are …

Share the Love Referral – NOW through 2.14

Share the Love Referral – NOW through 2.14 For each new member, you refer between now and Valentines Day you will receive a $50 on your account to spend on retail and wine. We are sharing even more love, the new client you referred will also receive $25 to spend on retail + wine. For more information on our Share the …

Holiday Sangria

Serve up holiday magic in a glass— our holiday sangria recipe is the perfect drink to bring to any holiday party. Enjoy a perfectly blended citrus, pomegranate, crisp pear, and cinnamon concoction for one irresistible drink! Bonus, it only takes 5 minutes so you’ll never have to worry about showing up empty-handed. Grab a bottle of Cannonball or Rosso Toscano at the …

Countdown to Christmas, CHECK-IN CHALLENGE

Starting this Friday, December 15th, we’re kicking off our Countdown to Christmas, Check-In Challenge. Each time you visit the studio between December 15th and Christmas Day you will be eligible to check-in by tagging us in an InstaStory or checking in on Facebook. On December 26th we will announce 3 winners to receive a $75 retail gift card to spend …

What is Reformer Pilates?

Find out why Reformer Pilates is one of the most effective and efficient workouts at Truecore Fitness!  What is Reformer Pilates? Truecore fitness offers many effective classes, but our most unique offerings are our Reformer Pilates Classes. Our effective small group, reformer Pilates classes utilize spring-controlled resistance to build core strength, increase flexibility, endurance and coordination. Each of our master trainers …

Double Chocolate Pudding Pie

When we hear the words “double the chocolate, yet half the fat” we automatically think it’s too good to be true. The Food Network is here to change that with Ellie Krieger’s Double Chocolate Pudding Pie. It’s the perfect way to indulge in a yummy dessert and stay healthy without sacrificing flavor. Follow these 6 easy steps and you’ll be …

Sweat for Sacchia

SWEAT FOR A CAUSE It is almost October and we are ecstatic for all the excitement that this month brings, but most importantly, we look forward to sweating for a cause all month long with you! October is national breast cancer awareness month, and at Truecore, you have the opportunity to join the fight against breast cancer with fun classes, awesome …