your sweat
therapy session

Better than Freud and a lot more fun.

row, temple


Water-based rowing machines with dynamic sculpting exercises for the perfect calorie burn. TrueRow is the best workout you’ve probably never tried! Rowing works over 84% of all the muscles in your body in every stroke, while being low impact and easy on the joints. This heart-pumping, sweat-drenched, music-pounding 45 minute rowing class is as fun as it is effective, burning 2 – 3 times the calories of spinning, treadmill or elliptical workouts you may be doing at other gyms. New to rowing workout classes? Don’t sweat it! We’ll teach you everything you need to know. Easy to Learn. Addictive Energy!

And for those of you who need to row and go – we offer a 30 minute express class!

rowing schedule

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