it's time to rethink health & fitness
We believe that all exercise efforts should develop your strength, not bulk, from the inside out. That means focusing on your core which is essential for toning and reshaping your entire body with a longer and leaner look.
At the heart of our (your) success is the almost-magical mix of Barre, Spin, and Reformer Pilates following The SHARP Method. These three practices are all very approachable and highly effective for any fitness level and for any age—so they are great for first-time exercisers and long-timers alike. Combined, they intensify and maximize your cardio and training efforts and keep you constantly improving your overall strength, flexibility, and balance. That means you are investing in looking and feeling good today and staying active and healthy for many more years to come.
To round out your workouts, our two studios also offer Yoga, Boxing, and High Fitness classes. This variety of offerings is key to your long-term health and fitness and helps you stay excited about and committed to your routine.
Another thing we do a little differently at Truecore Fitness is class size. We curate groups of 6-12 people and pair you with an experienced trainer. We’ve found that our small classes equal big results and more fun! Our members work hard together and celebrate successes together. It is a welcoming and encouraging culture that keeps you moving and motivated.
We’ve told you a little about us. Now, we hope you will call or come in so we can learn a little about you! We can’t wait to put you on a successful path towards your health and fitness goals.
Truecore Pilates is an invigorating fitness experience. A highly effective total body workout for all age and fitness levels, it offers more results in less time. Truecore Pilates is based on The Sharp Method technique, using the reformer machine. This 50-minute class cinches your core, lifts your glutes, elongates your legs, sculpts your arms, and engages muscles you’ve never felt before. Condition your entire body and see that sweet muscle tone shine through.start your journey
A balanced 50-minute barre class that combines the strength of Pilates, the flexibility of yoga, and the technique of ballet to sculpt your body. This barre class offers high results with low-impact, and focuses on all your major muscle groups. It adds refined, targeted movements to support your alignment and posture. You’ll use the barre, mat, small hand weights, and a ball to feel the burn and have fun!start your journey
TrueYoga is more than stretches and poses. What you practice on the mat has benefits that continue beyond the final pose at the end of class – in your life and as a wonderful compliment to the other Truecore classes! Morning, afternoon and evening, as well as weekend classes, are offered. Most yoga classes emphasize the purpose and basics of a yoga practice. Each practice is approximately 50 minutes, and focuses on breathing to reduce stress and calm the cluttered mind, incorporates balance to develop stronger posture and internal core support, and uses flexibility to loosen stiff muscles and joints.start your journey
Water-based rowing machines with dynamic sculpting exercises for the perfect calorie burn. TrueRow is the best workout you’ve probably never tried! Rowing works over 84% of all the muscles in your body in every stroke, while being low impact and easy on the joints.start your journey
45 minutes of calorie blasting, full-body cardio for all you sweat junkies. The RealRyder Spin workout is a more authentic and less-stationary indoor cycling experience. The bike moves with you and the ride is rhythm based. On our RealRyder spin bikes, you will burn 20% more calories than any other spin experience. Enjoy the ryde!start your journey
Exercising muscles around the core, CXWORX ... provides a vital ingredient for a stronger body. A stronger core makes you better at all the things you do, from everyday life to your favorite sports - it's the glue that holds everything together. All the moves in CXWORX have options, so it's challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.start your journey