Merry Fitmas & A Happy New Rear

The Holidays can be such a hectic time, but if you make it a priority to stay active throughout the season, you will surely end 2017 with a bang! Start your day or end your day with a work out at Truecore, and you will be able to enjoy your holiday gatherings guilt-free and tackle […]

Go Fourth & Celebrate!

It’s almost the Fourth of July and we are ready to sweat, sip and celebrate!   RED, WHITE, AND BLUE SANGRIA What’s better than sipping on an ice-cold cocktail with friends and family? Maybe the fact that this recipe for Red, White, and Blue Sangria is probably one of the easiest you’ll ever make. Simply […]

Grilling Out Truecore Style

Summer is finally here and we are ready for all the bounty it brings. Summer fruits and veggies make a great addition to any healthy dish. With the upcoming holiday weekend, we wanted to make sure to bring you our favorite pool and lakeside favorites. We’ve rounded up our favorite recipes and refreshments to enjoy […]

Our Favorite Spring Salads

Spring is finally here and we’re whipping up our favorite light bright and nutritious salads that scream SPRING! English Garden Salad ingredients 4 ounces thin asparagus or young green beans trimmed and cut into 1-inch pieces 1 cup green peas, fresh or frozen 2 to 3 heads Little Gem lettuce or other tender lettuce, coarsely chopped (about 5 cups total) […]

National Margarita Day, but Make It Skinny

In honor of National Margarita Day, we’re sharing our favorite SKINNY MARGARITA recipe from our friends at Give Me Some Oven! SKINNY MARGARITA This skinny margarita recipe is lighter on calories, but bursting with fresh and delicious flavor. TOTAL TIME: 5 MINS PREP TIME INGREDIENTS: 1 1/2 ounces (1 shot, or 3 tablespoons) tequila 1 1/2 […]

Festive & Skinny Holiday Cocktails

it’s beginning to look a lot like cocktails The holidays are upon us and that means lots of fun festivities,  usually with a common theme – sweet treats and tasty drinks. At truecore, we know there has to be a balance during the holiday in order for us to function and feel our best. One […]

Thanksgiving Feast from Truecore’s Table

The ultimate Thanksgiving dessert that won’t wreck your waistline!  Recipe by: Amy’s Healthy Baking Ingredients: For the Pie Crust 1 cup (120 g) white whole wheat flour (measured correctly) 1/2 tsp salt 4 tbsp. (56g)  unsalted butter, cold & cubed 2 tsp nonfat milk 1 tsp. pure maple syrup 1/2 tsp of apple cider vinegar […]

Sweater Weather – Healthy Crock Pot Chili

Slow Cooker Turkey Quinoa Chili with Sweet Potatoes and Black Beans A healthy and hearty slow cooker turkey quinoa chili with sweet potatoes, black beans, and warm spices. Easy to make, great leftover, and healthy too! YIELD: Serves 6 PREP TIME: 10 minutes COOK TIME: 3-4 hours (on high); 4-6 hours (on low) TOTAL TIME: 3-4 hours (on high); […]

Fall Favorite: Healthy Crock Pot Meals – Beef & Broc

Crock Pot Beef and Broccoli Healthy, super easy, and so much better tasting than takeout! Everything cooks right in the crock pot, even the sauce. YIELD: 4 servings PREP TIME: 15 minutes COOK TIME: 2 hours TOTAL TIME: 2 hours, 15 minutes Ingredients: 1 1/2 pounds flank steak, cut across grain into thin slices 1 cup low-sodium beef broth 1/4 […]

Fall Favorites: Healthy Crock Pot Meals

This healthy lemon chicken is the perfect savory fall meal. Easy, delicious, and an instant weeknight favorite.  Just like the original, it’s mildly sweet with lovely hints of lemon flavor. Combining flavors like soy sauce and honey with other traditional Asian inspired ingredients like coconut oil, poppy seeds, and sesame seeds. These flavors mingle in […]