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Pre-Sweat Snacks – The Best Things to Eat Before You Work Out

Why You Need Carbs In Your Life

At Truecore Fitness, we can all agree it’s never fun to start a workout hungry. However, sometimes it’s not easy to find the perfect snack to satisfy your taste buds and help you push through any Truecore Reformer Pilates, barre, spin, or row class. Exercise nutrition expert Christopher R. Mohr, Ph.D., RD, has some suggestions on the best ways to fuel your body before you get your sweat on at Truecore Fitness!

The pre-workout fuel:

  •  Peanut butter and banana or PBJ sandwich
  • Greek yogurt with berries
  • Oatmeal with low-fat milk and fruit
  • Apple and peanut or almond butter
  • A handful of nuts and raisins

 

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