Fall Favorites: Healthy Crock Pot Meals

This healthy lemon chicken is the perfect savory fall meal. Easy, delicious, and an instant weeknight favorite.  Just like the original, it’s mildly sweet with lovely hints of lemon flavor. Combining flavors like soy sauce and honey with other traditional Asian inspired ingredients like coconut oil, poppy seeds, and sesame seeds. These flavors mingle in your slow cooker until the …

Fall Favorites: Smoothie

Smoothie Recipes Everyone always says breakfast is the most important meal of the day, so why not go for a fruity smoothie in the morning. These protein packed recipes will give you the energy you need to start off your day right! Plus, smoothies are a great pre-workout or post-workout treats!  “Very Berry Breakfast” Serving Size: 2 112 calories 1 …

Why Truecore?

small classes A truly unique studio, Truecore Fitness, is a place to strengthen your mind, body, and soul. Amazing things happen when we keep our bodies guessing. That’s why Truecore offers a diverse selection of core and reformer classes.   big results Lengthen and tone your muscles with our revolutionary reformers unique to our studio. Unlike typical gyms, Truecore offers small classes, big …

Mason Jar Salad Recipes

Mason jars are a convenient, portable, and environmentally friendly. They are also perfect for meal prep! We’ve gathered three flavorful salad recipes you can easily refrigerate for later or take with you on the go!  Each salad jar is filled with colorful veggies and the perfect amount of protein. Fuel your body for a true core class with a perfect …

TC B-I-N-G-O

B-I-N-G-O is B-A-C-K Here’s how it works… Cover your card in a variety of ways to be eligible for any specific category win; the first one to complete each B-I-N-G-O wins the prize listed! You can keep track of which BINGO opportunities are still up for grabs by following our Instagram and checking out our Facebook page. Truecore B-I-N-G-O will …

Good From the Start, Be Good To Your Heart

Why cardio is so important for cardiovascular health Hard work truly does pay off. When you’re huffing, puffing and working up a sweat on the spin bike/rower you’re doing much more than burning calories. By getting your heart rate up, you are strengthening and conditioning your heart, improving your health, protecting yourself against chronic disease, and even extending your life. Here are …

Share the Love Referral – NOW through 2.14

Share the Love Referral – NOW through 2.14 For each new member, you refer between now and Valentines Day you will receive a $50 on your account to spend on retail and wine. We are sharing even more love, the new client you referred will also receive $25 to spend on retail + wine. For more information on our Share the …