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Recipes

Go Fourth & Celebrate!

It’s almost the Fourth of July and we are ready to sweat, sip and celebrate!   RED, WHITE, AND BLUE SANGRIA What’s better than sipping

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nutrition

Our Favorite Spring Salads

Spring is finally here and we’re whipping up our favorite light bright and nutritious salads that scream SPRING! English Garden Salad ingredients 4 ounces thin asparagus or

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Uncategorized

Fall Favorites: Smoothie

Smoothie Recipes Everyone always says breakfast is the most important meal of the day, so why not go for a fruity smoothie in the morning.

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Why Truecore?

small classes A truly unique studio, Truecore Fitness, is a place to strengthen your mind, body, and soul. Amazing things happen when we keep our bodies guessing.

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