Smoothie Recipes
Everyone always says breakfast is the most important meal of the day, so why not go for a fruity smoothie in the morning. These protein packed recipes will give you the energy you need to start off your day right! Plus, smoothies are a great pre-workout or post-workout treats!
“Very Berry Breakfast”
Serving Size: 2
112 calories
- 1 cup unsweetened raspberries
- 3/4 cup unsweetened almond or rice milk
- ¼ cup frozen pitted unsweetened cherries or raspberries
- 1 ½ tbsp honey
- 2 tsp finely grated fresh ginger
- 1 tsp ground flaxseed
- 2 tsp fresh lemon juice
Directions
- Combine all ingredients in a blender, adding lemon juice to taste.
- Blend until smooth
- Pour into two glasses and enjoy!
Strawberry- banana Smoothie Breakfast
Serving Size: 1
300 calories
- 1 cup plan nonfat yogurt
- 1 banana
- ½ cup orange juice
- 6 frozen strawberries
Directions
- Blend the yogurt, banana, juice, and strawberries for 20 seconds.
- Scrape down the sides and blend more 15 more seconds.
Banana-Blueberry-Soy Smoothie
Serving Size: 2
125 calories
- 1 ¼ cup light soy milk
- 1/2 cup frozen loose-pack blueberries
- ½ frozen banana, sliced
- 2 tsp sugar or 2 packets artificial sweetener
- 1 tsp pure vanilla extract
Directions
- Combine 1 cup of the milk, the blueberries, banana, sugar or sweetener, and vanilla extract.
- Blend for 20 to 30 seconds, or until smooth.
- Add up to ¼ cup of milk if a thinner smoothie is desired.
