pilates

Disclaimer: Classes offered vary by location. Please check your location schedule to confirm. 

abs & arms pilates 45

Want to spend a full 45 targeting those abs and arms? This is your class! Don’t worry, your legs will have to work too.

jumpboard pilates

We fuse the holistic principles of Pilates and add cardio, but don’t worry you get to lay down and JUMP! Our custom Pilates Jumpboard is a contemporary ‘prop’ that provides a firm, but padded jumping surface that allows for biomechanically sound foot placement and can be used for both plyometric and aerobic (cardio-based) exercises.

It’s our signature mid-level intensity, low impact Pilates class we like to call Jumpboard Pilates. A full body “JUMP” class, with some light standing on our custom reformer, created by our very own @theSHARPmethod (TSM), while still focusing on breath, concentration, control, centering, flow, postural alignment, and precision.

In our Jumpboard class you will feel your intrinsic and extrinsic muscles working as well as both your slow twitch and your fast twitch muscle fibers. *Our custom TSM Jumpboard will be utilized as it’s added cardio fat burn, it can improve your nervous system, helps build stamina and is FUN. (If you have questions about this being the right class for you and your injuries, ask us!) **Music is very upbeat.

trueclassical

This class focuses on Joseph Pilates’ 6 principals: Breath, Control, Center, Concentration, Precision, and Flow. Through specific movements, you will improve strength, flexibility, coordination, and balance. Pilates breathing serves to improve lung function and increase oxygenation of the blood. It truly is a class for the entire body – inside & out!

All levels welcome.

TruePilates

TruePilates is an invigorating fitness experience. A highly effective total body workout for all age and fitness levels, it offers more results in less time. Truecore Pilates is based on The Sharp Method technique, using the reformer machine. This 50-minute class cinches your core, lifts your glutes, elongates your legs, sculpts your arms, and engages muscles you’ve never felt before.

trueflow

We fuse the holistic principles of Pilates by strengthening, lengthening, and stretching. It’s our signature LOW intensity, LOW impact Pilates class we like to call True FLOW!

A full body “movement” class, created by our very own @theSHARPmethod (TSM), and utilizing TSM Custom Pilates Reformers, we focus on breath, concentration, control, centering, flow, postural alignment and precision.

Our TrueFlow Pilates has our clients saying “I feel muscles I’ve never felt before.” With minimal standing on our custom reformer, we focus more on Contemporary Pilates exercises like Footwork, Spinal (flexion, extension, rotation) Rowing Series, 100s, Short Spine, Long Spine and Mermaid Stretch. This class is more calming and therapeutic compared to our TruePilates class. In this class you will feel your intrinsic and extrinsic muscles working as well as both your slow twitch and your fast twitch muscle fibers. Form and technique driven, this class is for everyone!

*Our custom TSM Jumpboard will be utilized from time to time for added cardio fat burn as it improves your nervous system. **Music keeps you “flowing.”

truepilates - int/adv

Truecore Pilates is an invigorating fitness experience. A highly effective total body workout for all age and fitness levels, it offers more results in less time. Truecore Pilates is based on The Sharp Method technique, using the reformer machine. This 50-minute class will cinch your core, lift your glutes, elongate your legs, sculpt your arms, and engage muscles you’ve never felt before. Condition your entire body and see that sweet muscle tone shine through.