active recovery workout

You already know that cardio and strength training work together to give you the best comprehensive exercise routine – but for the best results, it’s important to be just as mindful of how you rest. Truecore’s workout recovery classes balance the mechanical stress and impact of working out with intentional stretching techniques. Through smooth movements, you’ll ease tension while relaxing both your muscles and your mind. After each active recovery workout session, you’ll leave feeling stronger than ever and ready to hit your goals.

Disclaimer: Classes offered vary by location. Please check your location schedule to confirm.