cycle / spin

Disclaimer: Classes offered vary by location. Please check your location schedule to confirm.


Cycle and sweat with 45 minutes of calorie-blasting, full-body cardio. Every class is rhythm based, meaning you ride (and Ryde!) to the beat of the music. Expect a killer sweat to a killer playlist with flats, hills, sprints, shakes, left turns, right turns, and more. All levels welcome in this indoor cycling spin class.


A high intensity cycle class – or technically a High Intensity Interval Training cycle class. Burn more calories and increase your lean muscle mass in less time with short and fast bursts of efforts at maximum, all-out intensity. The music is wild and will keep you on your toes!



The Temple studio features Stages Cycling bikes and the integrated Stages Flight interactive platform.


The Georgetown studio features RealRyder indoor cycling bikes.