Disclaimer: Classes offered vary by location. Please check your location schedule to confirm.
trx Mpact (TRX+Weight Training)
Designed for members who want a strength-focused workout that will help them build power and increase performance. Mpact classes emphasizes the development of quality functional strength, while increasing lean muscle mass.
trx mpulse (trx+cardio)
TRX Mpulse focuses on improving your cardio and building muscular endurance, while promoting weight loss and burning calories. Watch your heart rate soar with multiple rounds of strength + cardio work using the TRX Suspension Trainer and other Functional Training Tools. This fun, high intensity, interval-heavy class offers all the movement enhancing benefits of TRX Suspension Training, while seamlessly integrating a wider range of conditioning and functional training methods.