Now it’s time to replenish what you burned off at Truecore by consuming more protein and good carbs. These post-workout treats are crucial for tired muscles so they can recover and rebuilt from the energy provided by food. In fact, exercise nutritionist expert Christopher R. Mohr, PhD, RD suggest you consume at post-workout snack within 15 minutes after your workout! Here’s what we suggest you let yourself indulge:
The Post-Workout Fuel
- Fruit smoothie
- Low-fat chocolate milk
- Turkey on a whole-grain wrap with veggies
- Yogurt with berries
Overall, carbs fuel muscles and protein helps repl
enish them, but not all carbs are created equal. Good carbs are bananas, breakfast cereal, white potatoes, green peas and sourdough bread. A combination of good carbs and protein and your body is set to go! Now you know the perfect way to let your body recover with a satisfying treat before your next visit at the Truecore studio.