Janet Harford is a 200-hour Registered Yoga Teacher (RYT 200), trained through the Life Moves Yoga (LMY) Training Academy of Harker Heights, Texas. Janet has earned a 100-hour certification in Holy Yoga (C-HYI 100) at the Firefly Yoga and Movement Studio of Morgan’s Point, Texas. Both schools are registered yoga teacher training schools with the Yoga Alliance. Janet is presently working on an additional 300-hour yoga teacher training certification with the LMY Training Academy that concludes in August 2025.

Janet began her personal yoga journey about nine years ago as a complement to other exercise routines (i.e. Pilates, Barre, Spin, and Strength Training) at TrueCore Fitness. Janet was increasingly drawn to all of yoga’s benefits both on and off the mat. These benefits include improved focus, flexibility, peacefulness, and balance. Janet teaches weekly Holy Yoga classes at TrueCore Fitness in Temple.

Janet began her yoga teaching journey in February 2022, and has taught over 600 yoga classes including Slow Flow Vinyasa, Holy Yoga, Restorative Yoga, Yin Yoga, Heated Vinyasa Yoga, and Chair Yoga. You can expect a mindful, safe, effective, and complete yoga sequence in Janet’s classes where all experience levels are welcome.