Georgetown Classes
Pilates Classes
Core & Caboose Pilates (35 min)
Want to spend a full 35 minutes targeting those glutes & abs? This is your class!
Much like our other TrueCore Pilates classes, we lay the foundation by incorporating the holistic principles of Pilates: Breath, Control, Center, Concentration, Precision, and Flow, we just complimented it with high intensity. Through specific movements, you will improve strength, flexibility, coordination, and balance.
*** Grip Socks Required.
TruePilates
TrueCore Pilates is a HIGH INTENSITY PILATES CLASS based on The Sharp Method technique, using the reformer machine. This 50-minute class cinches your core, lifts your glutes, elongates your legs, sculpts your arms, and engages muscles you’ve never felt before. In this class you will feel your intrinsic and extrinsic muscles working as well as your slow twitch muscle fibers.
TruePilates is an invigorating Pilates and fitness experience. Much like our other TrueCore Pilates classes, we lay the foundation by incorporating the holistic principles of Pilates: Breath, Control, Center, Concentration, Precision, and Flow, we just complimented it with high intensity. Through specific movements, you will improve strength, flexibility, coordination, and balance. Our instructors provide thorough cueing to feel the correct muscle groups and prevent injury. If you have never done reformer pilates before we recommend starting with TrueFlow.
*** Grip Socks Required.
True Pilates Flow
We fuse the holistic principles of Pilates by strengthening, lengthening, and stretching. It’s our signature LOW intensity, LOW impact Contemporary Pilates class we like to call True FLOW!
A full body “movement” class, created by our very own @theSHARPmethod (TSM), and utilizing TSM Custom Pilates Reformers, we focus on breath, concentration, control, centering, flow, postural alignment and precision. Our TrueFlow Pilates has our clients saying “I feel muscles I’ve never felt before.” With minimal standing on our custom reformer, we focus more on Contemporary Pilates exercises like Footwork, Spinal (flexion, extension, rotation) Rowing Series, 100s, Short Spine, Long Spine and Mermaid Stretch. This class is more calming and therapeutic compared to our TruePilates classes. In this class you will feel your intrinsic and extrinsic muscles working as well as your slow twitch muscle fibers. This is a great class to start with if you are new to Pilates.
*** Grip Socks Required.
True JumpBoard
+ Strength
Our True Pilates Jumpboard + Strength is a High-Intensity combo class that focuses on strength and cardio.We fuse the holistic principles of Pilates and add cardio, but don’t worry you get to lay down and JUMP! Our custom Pilates Jumpboard is a contemporary ‘prop’ that provides a firm, but padded jumping surface that allows for biomechanically sound foot placement and can be used for both plyometric and aerobic (cardio-based) exercises.
It’s our signature mid-level intensity, we like to call Jumpboard Pilates. The heart rate will elevate as it should, this class could help reduce body fat, increase lean muscle mass and burn more calories simply by adding heavier weights.
*** Grip Socks Required. Sold at TrueCore.
True Pilates Flow
+ Recovery
This is a Contemporary Pilates class (not high intensity Pilates class) paired with recovery stretches that relax the body, mind and soul.This class we fuse the holistic principles of Pilates by strengthening, lengthening, and stretching.Do you ever just need a good stretch? Perhaps some foam rolling, some myofascial release to calm the body tension? Well True Pilates Flow + Recovery may be exactly what you’ve been looking for to relax the body, mind and soul.This is a Contemporary Pilates class (not high intensity Pilates class) paired with recovery stretches that relax the body, mind and soul.This class we fuse the holistic principles of Pilates by strengthening, lengthening, and stretching.
Come spend 50 minutes with us. *** Grip Socks Required. Sold at TrueCore.
True Pilates Bridge
This is the next step up in intensity from our True Pilates Flow class. It is a great Bridge to the next level class True Pilates. This class may even become your favorite class! It won’t be easy, but it will thoroughly teach you how high-intensity Pilates combined with the holistic principles of Pilates will help you move better, breathe better and live better. This class cinches your core, lifts your glutes, elongates your legs, sculpts your arms, and engages muscles you’ve never felt before.
*** Grip Socks Required. Sold at TrueCore.
True Strength + Pilates
*** Grip Socks Required. Sold at TrueCore.
Sculpt Classes
Mat Sculpt
Get ready to sweat, shake, and push your limits in this high-intensity fusion class designed to strengthen, tone, and challenge your entire body. Mat Sculpt blends elements of barre, Pilates, yoga, and HIIT for a dynamic workout that builds endurance, boosts cardiovascular health, and sculpts lean muscle. Expect a fast-paced flow with high reps, light to moderate weights, and intentional movement. You’ll move through sequences that target every major muscle group-layering in cardio bursts, deep core work, and mobility-driven stretches to keep your body guessing and your mind engaged. It’s going to push your limits so come ready to work.
Heated Mat Sculpt
This class is heated. Get ready to sweat, shake, and push your limits in this high-intensity fusion class designed to strengthen, tone, and challenge your entire body. Heated Mat Sculpt blends elements of barre, Pilates, yoga, and HIlT for a dynamic workout that builds endurance, boosts cardiovascular health, and sculpts lean muscle. Expect a fast-paced flow with high reps, light to moderate weights, and intentional movement. You’ll move through sequences that target every major muscle group-layering in cardio bursts, deep core work, and mobility-driven stretches to keep your body guessing and your mind engaged. It’s going to push your limits so come ready to work.
True Sweet + Sculpt
All levels welcome.
Sweet + Sculpt is a blend of low-impact cardio, using light weights, resistance bands, and bodyweight exercises. This combination targets all major muscle groups, leading to enhanced muscle tone and functional strength. While challenging, this class will be low-intensity. Bring Grip Socks, water bottle and sweat towel.
Barre Classes
TrueBarre
A balanced 50-minute barre class that combines the strength of Pilates, the flexibility of yoga, and the technique of ballet to sculpt your body. This barre class offers high results with low-impact, and focuses on all your major muscle groups. It adds refined, targeted movements to support your alignment and posture. You’ll use the barre, mat, small hand weights, and a ball to feel the burn.
TrueBarre + Sculpt
True Barre + Sculpt class is a type of fitness workout that combines elements of ballet barre exercises with sculpting moves. It focuses on small, controlled movements, high repetitions, and isometric holds to tone muscles and improve posture, flexibility, and core strength. This is a full body workout! True Barre + Sculpt is structured to offer variations and modifications.
Heated True Barre
+ Sculpt
This class is Heated True Barre + Sculpt class is a type of fitness workout that combines elements of ballet barre exercises with sculpting moves. It focuses on small, controlled movements, high repetitions, and isometric holds to tone muscles and improve posture, flexibility, and core strength. This is a full body workout! True Barre + Sculpt is structured to offer variations and modifications.