Janet Harford is a 200-hour Registered Yoga Teacher (RYT200), trained through the Life Moves Yoga Teacher Training Academy of Harker Heights, TX. Janet recently earned a 100-hour certification in Holy Yoga (C-HYI 100) at the Firefly Yoga and Movement Studio of Morgan’s Point, TX. Both of these schools are registered yoga teacher training schools with the Yoga Alliance. Janet recently retired after 30 years working as a full-time, practicing attorney focusing on Federal employment litigation, arbitration, and mediation. Janet began her personal yoga journey about seven years ago as a compliment to other exercise routines (ie., Barre, Pilates, Spin, and Rowing). In time, Janet was increasingly drawn to all of Yoga’s benefits both on and off the mat. These benefits include improved focus, flexibility, peacefulness, and balance. As of today, Janet has taught 265 yoga classes including Slow Flow, Holy Yoga, and Vinyasa Yoga. You can expect a mindful, safe, and complete Yoga sequence in Janet’s classes where all experience levels are welcome!