Reformer Pilates

Reformer Pilates

Reformer Pilates

Experience Pilates

Our studios utilize The Sharp Method exclusively, and pride ourselves on offering the best Pilates classes in Texas. Check out the variety of classes we offer.

Disclaimer: Classes offered vary by location. Please check your location schedule to confirm.

Experience Pilates

Disclaimer: Classes offered vary by location. Please check your location schedule to confirm.

Our studios utilize The Sharp Method exclusively , and pride ourselves on offering the best Pilates classes in Texas. Check out the variety of classes we offer.

Abs & Arms Pilates 45

Want to spend a full 35 targeting those abs and arms? This is your class! Don’t worry, your legs will have to work too.

Abs & Arms Pilates 45

Want to spend a full 35 targeting those abs and arms? This is your class! Don’t worry, your legs will have to work too.

Jumpboard Pilates

We fuse the holistic principles of Pilates and add cardio, but don’t worry you get to lay down and JUMP! Our custom Pilates Jumpboard is a contemporary ‘prop’ that provides a firm, but padded jumping surface that allows for biomechanically sound foot placement and can be used for both plyometric and aerobic (cardio-based) exercises.
 
It’s our signature mid-level intensity, low impact Pilates class we like to call Jumpboard Pilates. A full body “JUMP” class, with some light standing on our custom reformer, created by our very own @theSHARPmethod (TSM), while still focusing on breath, concentration, control, centering, flow, postural alignment, and precision. 
 
In our Jumpboard class you will feel your intrinsic and extrinsic muscles working as well as both your slow twitch and your fast twitch muscle fibers. *Our custom TSM Jumpboard will be utilized as it’s added cardio fat burn, it can improve your nervous system, helps build stamina and is FUN. (If you have questions about this being the right class for you and your injuries, ask us!) **Music is very upbeat.

Jumpboard Pilates

We fuse the holistic principles of Pilates and add cardio, but don’t worry you get to lay down and JUMP! Our custom Pilates Jumpboard is a contemporary ‘prop’ that provides a firm, but padded jumping surface that allows for biomechanically sound foot placement and can be used for both plyometric and aerobic (cardio-based) exercises.
 
It’s our signature mid-level intensity, low impact Pilates class we like to call Jumpboard Pilates. A full body “JUMP” class, with some light standing on our custom reformer, created by our very own @theSHARPmethod (TSM), while still focusing on breath, concentration, control, centering, flow, postural alignment, and precision. 
 
In our Jumpboard class you will feel your intrinsic and extrinsic muscles working as well as both your slow twitch and your fast twitch muscle fibers. *Our custom TSM Jumpboard will be utilized as it’s added cardio fat burn, it can improve your nervous system, helps build stamina and is FUN. (If you have questions about this being the right class for you and your injuries, ask us!) **Music is very upbeat.

TruePilates

TruePilates is an invigorating Pilates and fitness experience, as well as being our signature Pilates class at all Truecore Fitness locations. It is a highly effective, total body workout for all age and fitness levels, it offers more results in less time.

Much like our other TrueCore Pilates classes, we lay the foundation by incorporating the holistic principles of Pilates: Breath, Control, Center, Concentration, Precision, and Flow, we just complimented it with high intensity. Through specific movements, you will improve strength, flexibility, coordination, and balance. Pilates breathing serves to improve lung function and increase oxygenation of the blood. Our instructors provide thorough cueing to feel the correct muscle groups and prevent injury.
 
Truecore Pilates is based on The Sharp Method technique, using the reformer machine. This 50-minute class cinches your core, lifts your glutes, elongates your legs, sculpts your arms, and engages muscles you’ve never felt before. In this class you will feel your intrinsic and extrinsic muscles working as well as your slow twitch muscle fibers.
 
This class is challenging, you will sweat, and perhaps see your muscle quivering, but truly a great class to take when it’s time to kick it up a notch. This class is designed to challenge all fitness level.

TruePilates

TruePilates is an invigorating Pilates and fitness experience, as well as being our signature Pilates class at all Truecore Fitness locations. It is a highly effective, total body workout for all age and fitness levels, it offers more results in less time.

Much like our other TrueCore Pilates classes, we lay the foundation by incorporating the holistic principles of Pilates: Breath, Control, Center, Concentration, Precision, and Flow, we just complimented it with high intensity. Through specific movements, you will improve strength, flexibility, coordination, and balance. Pilates breathing serves to improve lung function and increase oxygenation of the blood. Our instructors provide thorough cueing to feel the correct muscle groups and prevent injury.
 
Truecore Pilates is based on The Sharp Method technique, using the reformer machine. This 50-minute class cinches your core, lifts your glutes, elongates your legs, sculpts your arms, and engages muscles you’ve never felt before. In this class you will feel your intrinsic and extrinsic muscles working as well as your slow twitch muscle fibers.
 
This class is challenging, you will sweat, and perhaps see your muscle quivering, but truly a great class to take when it’s time to kick it up a notch. This class is designed to challenge all fitness level.

TruePilates is an invigorating Pilates and fitness experience, as well as being our signature Pilates class at all Truecore Fitness locations. It is a highly effective, total body workout for all age and fitness levels, it offers more results in less time.

Much like our other TrueCore Pilates classes, we lay the foundation by incorporating the holistic principles of Pilates: Breath, Control, Center, Concentration, Precision, and Flow, we just complimented it with high intensity. Through specific movements, you will improve strength, flexibility, coordination, and balance. Pilates breathing serves to improve lung function and increase oxygenation of the blood. Our instructors provide thorough cueing to feel the correct muscle groups and prevent injury.
 
Truecore Pilates is based on The Sharp Method technique, using the reformer machine. This 50-minute class cinches your core, lifts your glutes, elongates your legs, sculpts your arms, and engages muscles you’ve never felt before. In this class you will feel your intrinsic and extrinsic muscles working as well as your slow twitch muscle fibers.
 
This class is challenging, you will sweat, and perhaps see your muscle quivering, but truly a great class to take when it’s time to kick it up a notch. This class is designed to challenge all fitness level.

TruePilates

TrueFlow

We fuse the holistic principles of Pilates by strengthening, lengthening, and stretching. It’s our signature LOW intensity, LOW impact Contemporary Pilates class we like to call True FLOW!

A full body “movement” class, created by our very own @theSHARPmethod (TSM), and utilizing TSM Custom Pilates Reformers, we focus on breath, concentration, control, centering, flow, postural alignment and precision. Our TrueFlow Pilates has our clients saying “I feel muscles I’ve never felt before.” With minimal standing on our custom reformer, we focus more on Contemporary Pilates exercises like Footwork, Spinal (flexion, extension, rotation) Rowing Series, 100s, Short Spine, Long Spine and Mermaid Stretch. This class is more calming and therapeutic compared to our TruePilates classes. In this class you will feel your intrinsic and extrinsic muscles working as well as your slow twitch muscle fibers. Form and technique driven, this class is for everyone and the music will keep you “flowing”!

*Our custom TSM Jumpboard will be utilized from time to time for added cardio fat burn as it improves your nervous system. 

TrueFlow

We fuse the holistic principles of Pilates by strengthening, lengthening, and stretching. It’s our signature LOW intensity, LOW impact Contemporary Pilates class we like to call True FLOW!

A full body “movement” class, created by our very own @theSHARPmethod (TSM), and utilizing TSM Custom Pilates Reformers, we focus on breath, concentration, control, centering, flow, postural alignment and precision. Our TrueFlow Pilates has our clients saying “I feel muscles I’ve never felt before.” With minimal standing on our custom reformer, we focus more on Contemporary Pilates exercises like Footwork, Spinal (flexion, extension, rotation) Rowing Series, 100s, Short Spine, Long Spine and Mermaid Stretch. This class is more calming and therapeutic compared to our TruePilates classes. In this class you will feel your intrinsic and extrinsic muscles working as well as your slow twitch muscle fibers. Form and technique driven, this class is for everyone and the music will keep you “flowing”!

*Our custom TSM Jumpboard will be utilized from time to time for added cardio fat burn as it improves your nervous system. 

Core & Caboose

Want to spend a full 35 minutes targeting those glutes & abs? This is your class! 

Core & Caboose

Want to spend a full 35 minutes targeting those glutes & abs? This is your class! 

TruePilates Straps

This is a full-body Pilates class where we use any and all of our Straps for the entire class. Straps include all five of our ropes, this means our: long double loops, short baby handles, our backend ankle strap, our frontend bungee strap, and also our carriage strap and floor strap. Some exercises will be TRULY harder and some TRULY therapeutic and relaxing. Book now to feel the burn and the flow!

TruePilates Straps

This is a full-body Pilates class where we use any and all of our Straps for the entire class. Straps include all five of our ropes, this means our: long double loops, short baby handles, our backend ankle strap, our frontend bungee strap, and also our carriage strap and floor strap. Some exercises will be TRULY harder and some TRULY therapeutic and relaxing. Book now to feel the burn and the flow!

TrueRecovery (Self Care)

Need a relaxing and therapeutic 50 minutes of feel good? You work hard in our fitness classes here, in life, at home, at work. Let us guide you through some well deserved self care. Join us for a class combining Pilates reformer stretching, myofascial release using our foam rollers and massage balls. These tools help calm mind and body tension through trigger point bodywork. We teach you how to use these props and tools to release unwanted stress the body holds onto. Sciatica, tight hamstrings, stiff spine, achy feet, throbbing lower back, neck? Maybe it’s just work or life stress. Come spend 50 minutes with us. Sign up for True Recovery when you need a tranquil “feel good” class. *Relaxing music plays in the background. 

TrueRecovery (Self Care)

Need a relaxing and therapeutic 50 minutes of feel good? You work hard in our fitness classes here, in life, at home, at work. Let us guide you through some well deserved self care. Join us for a class combining Pilates reformer stretching, myofascial release using our foam rollers and massage balls. These tools help calm mind and body tension through trigger point bodywork. We teach you how to use these props and tools to release unwanted stress the body holds onto. Sciatica, tight hamstrings, stiff spine, achy feet, throbbing lower back, neck? Maybe it’s just work or life stress. Come spend 50 minutes with us. Sign up for True Recovery when you need a tranquil “feel good” class. *Relaxing music plays in the background. 

TruePilates + Strength

If you love our intense True Pilates class and are ready to incorporate heavier weights (think 8s 15s 25s pounds) then you may have found your new favorite class. This is our True Pilates class with weight training and strength movements. We have added suitcase squats, deadlifts, supersets, and compound movements, all with heavier weights. The heart rate will elevate as it should, this class could help reduce body fat, increase lean muscle mass and burn more calories simply by adding heavier weights. 
 
*If you are new and have class questions, please email your studio manager to make sure this is a great class for you to start. Also, please refer to our True Pilates class description for further class detail.

TruePilates + Strength

If you love our intense True Pilates class and are ready to incorporate heavier weights (think 8s 15s 25s pounds) then you may have found your new favorite class. This is our True Pilates class with weight training and strength movements. We have added suitcase squats, deadlifts, supersets, and compound movements, all with heavier weights. The heart rate will elevate as it should, this class could help reduce body fat, increase lean muscle mass and burn more calories simply by adding heavier weights. 
 
*If you are new and have class questions, please email your studio manager to make sure this is a great class for you to start. Also, please refer to our True Pilates class description for further class detail.

Abs & Arms Pilates 45

Want to spend a full 35 targeting those abs and arms? This is your class! Don’t worry, your legs will have to work too.

Jumpboard Pilates

We fuse the holistic principles of Pilates and add cardio, but don’t worry you get to lay down and JUMP! Our custom Pilates Jumpboard is a contemporary ‘prop’ that provides a firm, but padded jumping surface that allows for biomechanically sound foot placement and can be used for both plyometric and aerobic (cardio-based) exercises.
 
It’s our signature mid-level intensity, low impact Pilates class we like to call Jumpboard Pilates. A full body “JUMP” class, with some light standing on our custom reformer, created by our very own @theSHARPmethod (TSM), while still focusing on breath, concentration, control, centering, flow, postural alignment, and precision. 
 
In our Jumpboard class you will feel your intrinsic and extrinsic muscles working as well as both your slow twitch and your fast twitch muscle fibers. *Our custom TSM Jumpboard will be utilized as it’s added cardio fat burn, it can improve your nervous system, helps build stamina and is FUN. (If you have questions about this being the right class for you and your injuries, ask us!) **Music is very upbeat.

TruePilates

TruePilates is an invigorating Pilates and fitness experience, as well as being our signature Pilates class at all Truecore Fitness locations. It is a highly effective, total body workout for all age and fitness levels, it offers more results in less time.

Much like our other TrueCore Pilates classes, we lay the foundation by incorporating the holistic principles of Pilates: Breath, Control, Center, Concentration, Precision, and Flow, we just complimented it with high intensity. Through specific movements, you will improve strength, flexibility, coordination, and balance. Pilates breathing serves to improve lung function and increase oxygenation of the blood. Our instructors provide thorough cueing to feel the correct muscle groups and prevent injury.
 
Truecore Pilates is based on The Sharp Method technique, using the reformer machine. This 50-minute class cinches your core, lifts your glutes, elongates your legs, sculpts your arms, and engages muscles you’ve never felt before. In this class you will feel your intrinsic and extrinsic muscles working as well as your slow twitch muscle fibers.
 
This class is challenging, you will sweat, and perhaps see your muscle quivering, but truly a great class to take when it’s time to kick it up a notch. This class is designed to challenge all fitness level.

TrueFlow

We fuse the holistic principles of Pilates by strengthening, lengthening, and stretching. It’s our signature LOW intensity, LOW impact Contemporary Pilates class we like to call True FLOW!

A full body “movement” class, created by our very own @theSHARPmethod (TSM), and utilizing TSM Custom Pilates Reformers, we focus on breath, concentration, control, centering, flow, postural alignment and precision. Our TrueFlow Pilates has our clients saying “I feel muscles I’ve never felt before.” With minimal standing on our custom reformer, we focus more on Contemporary Pilates exercises like Footwork, Spinal (flexion, extension, rotation) Rowing Series, 100s, Short Spine, Long Spine and Mermaid Stretch. This class is more calming and therapeutic compared to our TruePilates classes. In this class you will feel your intrinsic and extrinsic muscles working as well as your slow twitch muscle fibers. Form and technique driven, this class is for everyone and the music will keep you “flowing”!

*Our custom TSM Jumpboard will be utilized from time to time for added cardio fat burn as it improves your nervous system. 

Core & Caboose

Want to spend a full 35 minutes targeting those glutes & abs? This is your class! 

TruePilates Strap

This is a full-body Pilates class where we use any and all of our Straps for the entire class. Straps include all five of our ropes, this means our: long double loops, short baby handles, our backend ankle strap, our frontend bungee strap, and also our carriage strap and floor strap. Some exercises will be TRULY harder and some TRULY therapeutic and relaxing. Book now to feel the burn and the flow!

TrueRecovery (Self Care)

Need a relaxing and therapeutic 50 minutes of feel good? You work hard in our fitness classes here, in life, at home, at work. Let us guide you through some well deserved self care. Join us for a class combining Pilates reformer stretching, myofascial release using our foam rollers and massage balls. These tools help calm mind and body tension through trigger point bodywork. We teach you how to use these props and tools to release unwanted stress the body holds onto. Sciatica, tight hamstrings, stiff spine, achy feet, throbbing lower back, neck? Maybe it’s just work or life stress. Come spend 50 minutes with us. Sign up for True Recovery when you need a tranquil “feel good” class. *Relaxing music plays in the background. 

TruePilates + Strength

If you love our intense True Pilates class and are ready to incorporate heavier weights (think 8s 15s 25s pounds) then you may have found your new favorite class. This is our True Pilates class with weight training and strength movements. We have added suitcase squats, deadlifts, supersets, and compound movements, all with heavier weights. The heart rate will elevate as it should, this class could help reduce body fat, increase lean muscle mass and burn more calories simply by adding heavier weights. 
 
*If you are new and have class questions, please email your studio manager to make sure this is a great class for you to start. Also, please refer to our True Pilates class description for further class detail.