Each year, we offer several unique opportunities to reset your mind and body to reach your personal fitness goals. Interested in joining the next TrueFit Reset? Discover the best workouts for your age and learn about hormones and other things standing in the way of your goals. The TrueFit Reset provides all the measuring, tracking, motivation, planning, recipes, and accountability to help get you there!

The Reset focuses on a comprehensive approach to improving heath. In addition to decreasing bodyfat through proper nutrition, we emphasize muscle mass improvement through strength and resistance training. InBody assessments are also used to measure both bodyfat and muscle mass at the beginning and end of the Reset. Points for accomplishments in BOTH categories will determine our winner. If you are not a current TrueCore Fitness member, we offer Resetters 1 month of unlimited classes (during the Reset) for $189.

The Reset is led by Susan Cornette. With over 30 years experience, Susan has the knowledge and insights to guide you along the journey.

“By focusing on nutrient dense foods that provide a balance of protein, fat and carbohydrates, along with vitamins and minerals, you will optimize your muscle building potential. And adding strength/resistance training you will optimize your overall health, wellness and longevity.” –Susan Cornette