Disclaimer: Classes offered vary by location. Please check your location schedule to confirm.
A balanced 50-minute barre class that combines the strength of Pilates, the flexibility of yoga, and the technique of ballet to sculpt your body. This barre class offers high results with low-impact, and focuses on all your major muscle groups. It adds refined, targeted movements to support your alignment and posture. You’ll use the barre, mat, small hand weights, and a ball to feel the burn.
Sweat. Cardio. Full body workout. It’s our signature HIGH intensity LOW impact Barre class we like to call TrueBarre Fire, as you will feel the heat in your seat! Created by our very own @BarreBodyPilates. Our TrueBarre Fire class focuses on getting longer, leaner, healthier, happier, and svelte physics with an emphasis on high intensity cardio. This class combines many aspects of dance, Pilates, yoga, and myofascial release. Structured to firm, lift, and tone all your best assets while restoring the congested areas. Our class strengthens your seat, thighs, core and arms, while providing flexibility in the spine and improving your posture. This class does work the body to fatigue; however, subsequent to your hard work we stretch your muscles in a way to promote that elongated look. TrueBarre Fire is structured to offer variations for the athlete and modifications for the beginner, injured or pre/post natal. Nonetheless, you will have fun, your heart rate will elevate and you will shake that groove thing while slimming your waist. Let’s plié and relevé. **Music is very upbeat.
Mind Body Connection. Slow & Controlled. Stretch. Restorative. It’s our signature LOW intensity LOW impact Barre class we like to call TrueBarre Flow. Created by our very own BarreBodyPilates.
Our Flow Barre class focuses on your full body, slower movements, longer holds, movement for a healthy body. This is a great class if you prefer more of a calm environment, if you are a beginner, have injuries, or pre-post natal.
Rather than moving at a brisk pace we move slower focusing on intention and integrity of the movement. This class combines many aspects of dance, Pilates, yoga, and myofascial release. At times we will incorporate peppermint oil at the start of class for energy and lavender oil at the end of class to calm the mind waves and cool down. After class we want you feeling vibrant, yet more relaxed from getting those longer, deeper stretches and a calm present mind. **Music keeps you “flowing.”