Cardio
Cardio
Cardio
Combine High Intensity Training with Strength for Maximum Results
Disclaimer: Classes offered vary by location. Please check your location schedule to confirm.
Combine High Intensity Training with Strength for Maximum Results
Disclaimer: Classes offered vary by location. Please check your location schedule to confirm.
BodyPump
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music. You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP™ is available as either a 55, 45 or 30-minute workout.
BodyPump
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music. You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP™ is available as either a 55, 45 or 30-minute workout.
TrueFit
TrueFit
TrueTri (Cycling, Power Block,
Pilates Core)
True Tri Combines our Cycling, Boxing + Pilates all in 50 minutes.
*Cycling 15 min (Gym shoes (or) SPD cycle clip in’s required).
*Power Block- Boxing, Rowing, Circuit 15 min (Boxing gloves required bring them or buy them at TCF GTX). We rent for first timers $5.
*Pilates (Core) 15 min (Studio Sticky Socks required bring them or buy them at TCF GTX).
A high octane TRUE TRI fitness class!
Georgetown Only
True Cardio Circuit
+ Pilates Core
Georgetown Only
All levels are welcome in this mixed Rowing/Cycling/ Circuit/ and Pilates Core class!
Rowing is as fun as it is effective. New to rowing workout classes? Don’t sweat it! We’ll teach you everything you need to know. Easy to Learn. Addictive Energy!
Cycle: Expect a killer sweat to a killer playlist with flats, hills, and sprints.
Pilates (Core)
*Gym shoes (or) SPD cycle clip in’s required and Studio Sticky Socks required bring them or buy them at TCF GTX
BodyPump
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music. You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP™ is available as either a 55, 45 or 30-minute workout.
TrueFit
TrueFit provides a full body workout in a fun, energetic environment. The trainer will personalize each workout, so each class will be a little different! Expect to sweat while incorporating row, suspension training, resistance training, core exercises, and/or other functional training methods. Each class will focus on improving your cardio and building muscular endurance, while promoting weight loss and burning calories. Perfect for all fitness levels!
True Cardio Circuit + Pilates Core
Georgetown Only
All levels are welcome in this mixed Rowing/Cycling/ Circuit/ and Pilates Core class!
Rowing is as fun as it is effective. New to rowing workout classes? Don’t sweat it! We’ll teach you everything you need to know. Easy to Learn. Addictive Energy!
Cycle: Expect a killer sweat to a killer playlist with flats, hills, and sprints.
Pilates (Core)
*Gym shoes (or) SPD cycle clip in’s required and Studio Sticky Socks required bring them or buy them at TCF GTX
