Posts for Uncategorized Category

Sweater Weather – Healthy Crock Pot Chili

Slow Cooker Turkey Quinoa Chili with Sweet Potatoes and Black Beans A healthy and hearty slow cooker turkey quinoa chili with sweet potatoes, black beans, and warm spices. Easy to make, great leftover, and healthy too! YIELD: Serves 6 PREP TIME: 10 minutes COOK TIME: 3-4 hours (on high); 4-6 hours (on low) TOTAL TIME: 3-4 hours (on high); 4-6 hours (on low) Ingredients: …

Fall Favorite: Healthy Crock Pot Meals – Beef & Broc

Crock Pot Beef and Broccoli Healthy, super easy, and so much better tasting than takeout! Everything cooks right in the crock pot, even the sauce. YIELD: 4 servings PREP TIME: 15 minutes COOK TIME: 2 hours TOTAL TIME: 2 hours, 15 minutes Ingredients: 1 1/2 pounds flank steak, cut across grain into thin slices 1 cup low-sodium beef broth 1/4 cup low-sodium soy sauce 1/4 …

Fall Favorites: Smoothie

Smoothie Recipes Everyone always says breakfast is the most important meal of the day, so why not go for a fruity smoothie in the morning. These protein packed recipes will give you the energy you need to start off your day right! Plus, smoothies are a great pre-workout or post-workout treats!  “Very Berry Breakfast” Serving Size: 2 112 calories 1 …

Why Truecore?

small classes A truly unique studio, Truecore Fitness, is a place to strengthen your mind, body, and soul. Amazing things happen when we keep our bodies guessing. That’s why Truecore offers a diverse selection of core and reformer classes.   big results Lengthen and tone your muscles with our revolutionary reformers unique to our studio. Unlike typical gyms, Truecore offers small classes, big …

Mason Jar Salad Recipes

Mason jars are a convenient, portable, and environmentally friendly. They are also perfect for meal prep! We’ve gathered three flavorful salad recipes you can easily refrigerate for later or take with you on the go!  Each salad jar is filled with colorful veggies and the perfect amount of protein. Fuel your body for a true core class with a perfect …

Good From the Start, Be Good To Your Heart

Why cardio is so important for cardiovascular health Hard work truly does pay off. When you’re huffing, puffing and working up a sweat on the spin bike/rower you’re doing much more than burning calories. By getting your heart rate up, you are strengthening and conditioning your heart, improving your health, protecting yourself against chronic disease, and even extending your life. Here are …