Posts for Uncategorized Category

Mason Jar Salad Recipes

Mason jars are a convenient, portable, and environmentally friendly. They are also perfect for meal prep! We’ve gathered three flavorful salad recipes you can easily refrigerate for later or take with you on the go!  Each salad jar is filled with colorful veggies and the perfect amount of protein. Fuel your body for a true core class with a perfect …

Good From the Start, Be Good To Your Heart

Why cardio is so important for cardiovascular health Hard work truly does pay off. When you’re huffing, puffing and working up a sweat on the spin bike/rower you’re doing much more than burning calories. By getting your heart rate up, you are strengthening and conditioning your heart, improving your health, protecting yourself against chronic disease, and even extending your life. Here are …

Double Chocolate Pudding Pie

When we hear the words “double the chocolate, yet half the fat” we automatically think it’s too good to be true. The Food Network is here to change that with Ellie Krieger’s Double Chocolate Pudding Pie. It’s the perfect way to indulge in a yummy dessert and stay healthy without sacrificing flavor. Follow these 6 easy steps and you’ll be …