Sophie is passionate about Barre, which she started in January 2020, and loved how it combined strength, flexibility and mental focus. She enjoys sharing the benefits of barre with others, helping them feel stronger both mentally and physically. Above all, Sophie believes that exercise is a way for us to bond as a community and create lasting meaningful relationships as part of the TrueCore community.Outside of fitness, Sophie stays active with her young daughter, balancing family life with her love for movement and community. Sophie has two cats and a dog, loves to cook, hang out outside and loves Taylor Swift! She can’t wait to see you in class and get to know you better!