Yoga
Yoga
Yoga
Stretch. Pose. Move. Breathe. Realign.
Disclaimer: Classes offered vary by location. Please check your location schedule to confirm.
Stretch. Pose. Move. Breathe. Realign.
Disclaimer: Classes offered vary by location. Please check your location schedule to confirm.
Aerial Yoga
Suspend your way to a stronger body working with gravity to relax, realign, center the mind, uplift spirit. Aerial yoga can help decompress and lengthen the spine and allow you to go deeper into yoga poses.
For your optimal aerial experience, please remove all jewelry prior to class. Please arrive well hydrated and bring water. Due to the inversions, aerial yoga is not open to pregnant women.
Available at Temple Studio Only
Aerial Yoga
Suspend your way to a stronger body working with gravity to relax, realign, center the mind, uplift spirit. Aerial yoga can help decompress and lengthen the spine and allow you to go deeper into yoga poses.
For your optimal aerial experience, please remove all jewelry prior to class. Please arrive well hydrated and bring water. Due to the inversions, aerial yoga is not open to pregnant women.
Available at Temple Studio Only
BodyBalance (Yoga Fusion)
Les Mills BodyBalance (formerly BodyFlow) is a unique blend of yoga, Tai Chi, and Pilates that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BodyBalance (Yoga Fusion)
Les Mills BodyBalance (formerly BodyFlow) is a unique blend of yoga, Tai Chi, and Pilates that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Hot Yoga
Turning up the heat on TrueYoga. Get ready to sweat, move, breathe, and challenge yourself beyond your perceived limits in a heated studio room with a series of poses that tone and lengthen your muscles. All levels welcome.
Hot Yoga
Turning up the heat on TrueYoga. Get ready to sweat, move, breathe, and challenge yourself beyond your perceived limits in a heated studio room with a series of poses that tone and lengthen your muscles. All levels welcome.
TrueYoga
TrueYoga is more than stretches and poses. What you practice on the mat it has benefits that continue beyond the final pose at the end of class. Each class is approximately 50 minutes and focuses on breathing to reduce stress and calm the cluttered mind. It incorporates balance to develop stronger posture and internal core support and uses flexibility to loosen stiff muscles and joints.
Not sure where to start with yoga? TrueYoga is the best intro to all of our yoga classes!
TrueYoga
TrueYoga is more than stretches and poses. What you practice on the mat it has benefits that continue beyond the final pose at the end of class. Each class is approximately 50 minutes and focuses on breathing to reduce stress and calm the cluttered mind. It incorporates balance to develop stronger posture and internal core support and uses flexibility to loosen stiff muscles and joints.
Not sure where to start with yoga? TrueYoga is the best intro to all of our yoga classes!
Vinyasa Yoga
This form of yoga is characterized by fluid, movement intensive practices. You will seamlessly flow through various postures with the intention of linking breath to movement. Each sequence is unique and ever changing making your experiences different in each class. Each series can be customized to all levels of students. Expect to increase your heart rate as your muscles warm throughout your practice. You will focus on strength as you gain flexibility along the way.
Vinyasa Yoga
This form of yoga is characterized by fluid, movement intensive practices. You will seamlessly flow through various postures with the intention of linking breath to movement. Each sequence is unique and ever changing making your experiences different in each class. Each series can be customized to all levels of students. Expect to increase your heart rate as your muscles warm throughout your practice. You will focus on strength as you gain flexibility along the way.
Holy Yoga
Holy Yoga is a vinyasa class with a Christian scripture meditation.
Holy Yoga
Holy Yoga is a vinyasa class with a Christian scripture meditation.
TrueRecovery
Do you ever just need a good stretch? Perhaps some foam rolling, some myofascial release to calm the body tension? Well TrueRecovery may be exactly what you’ve been looking for! Class is designed to address muscle tightness throughout the body.
TrueRecovery
Do you ever just need a good stretch? Perhaps some foam rolling, some myofascial release to calm the body tension? Well TrueRecovery may be exactly what you’ve been looking for! Class is designed to address muscle tightness throughout the body.
Aerial Yoga
Suspend your way to a stronger body working with gravity to relax, realign, center the mind, uplift spirit. Aerial yoga can help decompress and lengthen the spine and allow you to go deeper into yoga poses.
For your optimal aerial experience, please remove all jewelry prior to class. Please arrive well hydrated and bring water. Due to the inversions, aerial yoga is not open to pregnant women.
Available at Temple Studio Only
BodyBalance (Yoga Fusion
Les Mills BodyBalance (formerly BodyFlow) is a unique blend of yoga, Tai Chi, and Pilates that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Hot Yoga
Turning up the heat on TrueYoga. Get ready to sweat, move, breathe, and challenge yourself beyond your perceived limits in a heated studio room with a series of poses that tone and lengthen your muscles. All levels welcome.
TrueYoga
TrueYoga is more than stretches and poses. What you practice on the mat it has benefits that continue beyond the final pose at the end of class. Each class is approximately 50 minutes and focuses on breathing to reduce stress and calm the cluttered mind. It incorporates balance to develop stronger posture and internal core support and uses flexibility to loosen stiff muscles and joints.
Not sure where to start with yoga? TrueYoga is the best intro to all of our yoga classes!
Vinyassa Yoga
This form of yoga is characterized by fluid, movement intensive practices. You will seamlessly flow through various postures with the intention of linking breath to movement. Each sequence is unique and ever changing making your experiences different in each class. Each series can be customized to all levels of students. Expect to increase your heart rate as your muscles warm throughout your practice. You will focus on strength as you gain flexibility along the way.
Holy Yoga
Holy Yoga is a vinyasa class with a Christian scripture meditation.
TrueRecovery
Do you ever just need a good stretch? Perhaps some foam rolling, some myofascial release to calm the body tension? Well TrueRecovery may be exactly what you’ve been looking for! Class is designed to address muscle tightness throughout the body.
